Banana Milkshake Recipe: There’s something magical about a cold, creamy banana milkshake on a warm day. It’s not just a drink – it’s a quick snack, a dessert, and an energy booster all rolled into one glass. Whether you’re looking for a post-workout refreshment or a sweet treat for your kids, this banana milkshake recipe is your answer. The best part? You only need a few simple ingredients and about 5 minutes to make it. Let’s dive into this easy recipe that’ll have everyone asking for seconds!
Ingredients You’ll Need to make Banana Milkshake Recipe
- 2 ripe bananas (the riper, the sweeter!)
- 2 cups of cold milk (dairy or any plant-based milk works)
- 2 tablespoons of honey or sugar (adjust to your taste)
- 1/2 teaspoon of vanilla extract
- 4-5 ice cubes
- A pinch of cinnamon (optional, but adds a nice touch)
- Whipped cream for topping (optional)
Step-by-Step Directions
Step 1: Prepare Your Bananas Peel the bananas and break them into smaller chunks. Using ripe bananas with brown spots gives you the sweetest, most flavorful milkshake.
Step 2: Add Everything to Your Blender Toss the banana chunks, cold milk, honey (or sugar), vanilla extract, and ice cubes into your blender. If you’re feeling adventurous, add that pinch of cinnamon now.
Step 3: Blend Until Smooth Blend on high speed for about 30-45 seconds until everything is perfectly smooth and creamy. You shouldn’t see any banana chunks floating around.
Step 4: Check the Consistency If your milkshake is too thick, add a splash more milk and blend again. If it’s too thin, add another half banana or a few more ice cubes.
Step 5: Pour and Enjoy Pour your milkshake into tall glasses. Top with whipped cream if you like, maybe a banana slice on the rim, and serve immediately with a straw.
Banana Milkshake Benefits
This creamy drink isn’t just delicious – it’s actually good for you! Here’s why you should feel great about enjoying a banana milkshake:
Instant Energy Boost: Bananas are packed with natural sugars and carbohydrates that give you quick energy. Perfect for breakfast or after a workout!
Rich in Potassium: One banana milkshake provides a good amount of potassium, which helps maintain healthy blood pressure and supports heart health.
Great for Digestion: Bananas contain fiber that aids digestion and keeps your stomach happy. The probiotics in milk add to this benefit.
Builds Strong Bones: Thanks to the milk, you’re getting calcium and vitamin D that strengthen your bones and teeth.
Improves Mood: Bananas contain tryptophan, which your body converts into serotonin – the feel-good hormone that lifts your spirits.
Supports Muscle Recovery: The combination of protein from milk and potassium from bananas makes this an excellent post-exercise drink.
Easy on the Stomach: Unlike heavy meals, a banana milkshake is gentle on your digestive system while still being filling.
Banana Milkshake Calories
Let’s talk numbers, because knowing what you’re consuming matters. A standard banana milkshake made with the recipe above contains approximately:
Total Calories per Serving (1 glass): 250-300 calories
Here’s the breakdown:
- 2 ripe bananas: 210 calories
- 2 cups whole milk: 300 calories
- 2 tablespoons honey: 120 calories
- Vanilla extract: negligible
- Ice cubes: 0 calories
Total for entire recipe: About 630 calories (makes 2 servings) Per glass: Approximately 315 calories
Want to reduce the calories? Here are some easy swaps:
- Use low-fat or skim milk instead of whole milk (saves about 60 calories per serving)
- Skip the honey if your bananas are sweet enough (saves 60 calories)
- Use almond milk or oat milk (around 180 calories per serving)
- Add a handful of ice to make it more filling without extra calories
The good news? These calories come from nutritious ingredients that fuel your body, not empty calories from processed foods. You’re getting vitamins, minerals, protein, and natural energy – all things your body needs!
Pro Tip: Make your banana milkshake even more special by adding a tablespoon of peanut butter for extra protein, a few dates for natural sweetness, or a handful of oats for a more filling breakfast shake. You can even freeze banana slices beforehand for an extra thick, ice cream-like texture!
Now you have everything you need to whip up the perfect banana milkshake. It’s simple, nutritious, and absolutely delicious. Give it a try today!
Also Read: Cocoa Milkshake Recipe: A Creamy Chocolate Treat in 5 Minutes
My Name is Ravi Sharma, I cover Articles related to Baking, Recipes, Cake Design, Toppers and Many More. I have more than 2 Years of Experience in Writing Food and Baking Article.