10 High Protein Dals to Include in Your Daily Diet
Protein is an essential nutrient for muscle growth, energy, and overall health. While many people rely on meat and dairy for protein, vegetarians and vegans can get their daily dose from dals (lentils), which are rich in protein, fiber, and essential minerals. Here are 10 high-protein dals you should include in your daily meals: 1. Moong Dal (Yellow … Read more