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Dalia Recipe That Will Change Your Breakfast Routine
Ravi Sharma

Dalia Recipe

Dalia recipe is a simple, wholesome porridge made from toasted cracked wheat, simmered with milk or water, and sweetened with nuts, dried fruits, and spices for a cozy, nutritious meal.
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Prep Time 2 minutes
Cook Time 15 minutes
Cool Time 2 minutes
Total Time 19 minutes
Servings: 2 Servings
Course: Breakfast, healthy, Porridge
Cuisine: Indian, Vegetarian
Calories: 280
Ingredients Method Notes

Ingredients
  

  • ½ cup Dalia cracked wheat
  • 2 cups water or milk for extra creaminess
  • 1 tbsp ghee or coconut oil
  • 1 tbsp chopped nuts almonds, cashews
  • 1 tbsp raisins or chopped dates
  • 1-2 tbsp jaggery or honey or maple syrup adjust to taste
  • ½ tsp ground cardamom or cinnamon
  • A tiny pinch of salt
  • Optional Toppings: Fresh fruits banana, berries, a dollop of yogurt, a sprinkle of chia seeds.

Method
 

Step 1: Mix the Dalia and Nuts
  1. Heat the ghee or oil in a small pot over medium heat. Add the dalia and chopped nuts. Gently toast them for 2-3 minutes until the dalia smells nutty and the nuts are lightly golden.
    Mixing the Dalia & Nuts step
Step 2: Adding Sweeteners
  1. Add the raisins/dates and jaggery (if using solid jaggery, add it now). Stir for 30 seconds.
    Adding Sweeteners step
Step 3: Pouring Water and Milk
  1. Carefully pour in the water (or milk) and add the cardamom and salt. Stir well.
    Pouring Water and Milk step
Step 4: Simmering Pot
  1. Let it Bubble: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid, leaving a small gap to prevent overflow.
    Simmering Pot step
Step 5: Cook to Creamy
  1. Let it simmer for 10-12 minutes, stirring occasionally, until the dalia is soft, creamy, and has absorbed most of the liquid.
    Creamy Final Texture step
Step 6: Final Touch and Serve
  1. If using honey or maple syrup, stir it in now. Turn off the heat, cover completely, and let it sit for 2 minutes. Dish it out into bowls. Top with your favourite fruits, an extra drizzle of honey, or a splash of milk. Enjoy the cozy warmth!
    Served Bowl with Toppings step

Notes

  • Liquid Ratio: For a thicker porridge, use 1.5 cups liquid. For a runnier consistency, use up to 2.5 cups. Adjust as you cook.
  • Sweetener Swap: Feel free to use any natural sweetener you like—mashed banana works wonderfully to naturally sweeten the dish as it cooks.
  • Nut-Free: Skip the nuts and use sunflower or pumpkin seeds for crunch.