Mango Chia Seed Pudding Recipe: Ever wish you could have dessert for breakfast and actually feel good about it? This Mango Chia Seed Pudding is exactly that. It’s like catching a ray of sunshine in a jar—creamy, sweet, and packed with goodness. The best part? You just mix a few things together before bed and wake up to a ready-made treat.
Required Ingredients
- Ripe Mango, diced (about 1 large mango), plus extra for topping
- Milk of your choice (coconut milk makes it extra creamy, almond milk is great too)
- Chia Seeds
- Honey or Maple Syrup (adjust to your sweetness liking)
- Vanilla Extract (optional, but lovely)
- Salt
For serving (optional): A sprinkle of shredded coconut, a few mango chunks, or a handful of berries.
Step By Step Direction
Step 1: Blend It Smooth – Toss your mango chunks, milk, honey, vanilla, and a tiny pinch of salt into a blender. Let it run until everything is completely smooth and looks like a bright, sunny smoothie.
Step 2: Combine & Stir – Pour that beautiful mango liquid into a jar or bowl. Sprinkle all the chia seeds over the top. Now, grab a whisk and give it a really good, energetic stir for a full minute. This is your secret weapon against clumps!
Step 3: Rest & Re-stir – Let the mixture sit on your counter for about 5 minutes. You’ll see it begin to thicken already. Give it one more good stir to make sure everything is perfectly mixed.
Step 4: Chill Out – Pop a lid on your container and place it in the fridge. Let it hang out for at least 4 hours, or better yet, just leave it overnight while you sleep. The chia seeds will slowly work their magic, soaking up the liquid and becoming soft and pudding-like.
Step 5: Top & Enjoy – The next morning, give your pudding a stir. Spoon it into a bowl, pile on some extra mango chunks and your favorite toppings, and enjoy your perfect, no-fuss breakfast!
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value * |
|---|---|---|
| Calories | ~280 | |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Total Carbohydrate | 40g | 15% |
| Dietary Fiber | 12g | 43% |
| Total Sugars | 25g | |
| Protein | 7g | |
| Vitamin C | 30mg | 33% |
| Calcium | 250mg | 20% |
| Iron | 2.5mg | 15% |
| Potassium | 380mg | 8% |
“The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.“
Final Thought
This isn’t just a recipe; it’s your new secret weapon for a healthy, happy start to the day. It feels indulgent but is secretly full of fiber, omega-3s, and vitamins. It’s proof that the simplest things, with a little patience, can be the most delicious.
Also Read: Christmas Plum Pudding Recipe (Traditional American Desserts)
FAQ’S (Frequently Asked Question)
Can I use frozen mango?
Absolutely! Just thaw it first so it blends easily. Using frozen mango can make the pudding even colder and more refreshing.
Why is my pudding still runny?
This usually means it just needs more time to set. Give it another hour or two. If it’s still runny in the morning, you might need a touch more chia seeds next time.
How long does it last in the fridge?
It will keep beautifully for up to 4-5 days in a sealed container, making it a fantastic make-ahead breakfast.
Mango Chia Seed Pudding
Ingredients
Method
- In a blender, combine the diced mango, milk, honey (or maple syrup), vanilla, and that tiny pinch of salt. Blend it until it’s completely smooth and looks like a bright orange smoothie.
- Pour this beautiful mango mixture into a medium bowl or a large jar with a lid. Now, sprinkle all the chia seeds over the top.
- Grab a whisk or a fork and give it a really good, vigorous stir for about a minute. This is the secret! It stops the chia seeds from clumping together.
- Let the mixture sit for 5 minutes. You’ll see it already start to thicken a little. Give it one more good stir to break up any clumps you might have missed.
- Cover your bowl or jar and pop it in the refrigerator. Let it chill for at least 4 hours, but honestly, leaving it overnight is perfect. The chia seeds will slowly absorb the liquid and turn into a wonderfully soft, pudding-like texture.
- The next morning (or after 4 hours), give it a stir. It’s ready! Spoon it into glasses or bowls, top with extra mango chunks and your favorite toppings, and dig in.
Notes
My Name is Ravi Sharma, I cover Articles related to Baking, Recipes, Cake Design, Toppers and Many More. I have more than 2 Years of Experience in Writing Food and Baking Article.