Healthy Oats Pudding Recipe for Weight Loss

Oats Pudding Recipe: This isn’t just any oatmeal. This is a cozy, comforting bowl of creamy oats pudding that feels like a warm hug on a chilly morning. It’s my foolproof recipe for a healthy, delicious start to the day that keeps me full for hours. The best part? It’s incredibly simple to make.

Required Ingredients for Oats Pudding Recipe

  • Oats (old-fashioned oats)
  • Milk of your choice (dairy, almond, oat, or soy all work great)
  • Banana, mashed (or Maple syrup/honey)
  • Vanilla Extract
  • Cinnamon
  • Salt
  • Toppings (use what you love!): Fresh berries, sliced banana, a drizzle of nut butter, or a sprinkle of nuts and seeds.

Step By Step Direction

Step 1. Gather Your Ingredients: A beautiful overhead photo showing all the simple, wholesome ingredients laid out together: a bowl of oats, a glass of milk, a ripe banana, and little dishes of cinnamon and vanilla.

Combine Ingredients Step
Combine Ingredients Step

Step 2. Cook to a Simmer: A close-up shot of the pot on the stove. You can see the wooden spoon stirring the creamy mixture as it just begins to bubble, with a little steam rising.

Step 3. Thicken to Creaminess: A macro shot looking down into the pot, showing the rich, thick texture of the pudding as it coats the spoon perfectly.

Step 4. The Taste Test: A candid photo of someone’s hand tasting a spoonful of the warm pudding, with a light sprinkle of cinnamon falling through the air.

Step 5. Ready to Enjoy: The final, gorgeous bowl. It’s topped with bright berries, banana slices, and a drizzle of honey, sitting on a cozy table next to a cup of coffee. It looks utterly delicious and inviting.

Serve Step
Serve Step

Nutrition Facts (per serving, without toppings)

NutrientAmount% Daily Value *
Calories280
Total Fat7g9%
Saturated Fat3g15%
Cholesterol20mg7%
Sodium120mg5%
Total Carbohydrate42g15%
Dietary Fiber5g18%
Total Sugars15g (incl. natural from banana & milk)
Protein12g24%
Vitamin C4%
Calcium25%
Iron10%
Potassium12%

“The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Final Thought

This creamy oats pudding is proof that the simplest foods can be the most satisfying. It’s a versatile, nourishing blank canvas that you can make your own every single day. Once you try this method, you might never go back to boring, watery oatmeal again!

Also Read: My Grandma Caramel Pudding Recipe (Fluffy and Silky)

FAQ’S (Frequently Asked Question)

Can I make this with water instead of milk?

You can, but the result won’t be nearly as creamy or rich. Using milk (any kind) is what gives it that true “pudding” texture and flavor.

I only have quick oats. Can I use those?

Yes, but adjust the cooking time. Quick oats will cook much faster, in about 3-4 minutes. Keep an eye on them so they don’t get too mushy.

My pudding got too thick overnight. What do I do?

No problem! The oats continue to absorb liquid. Just stir in a little extra milk or water when you reheat it or before eating it cold to get back to your perfect consistency.

Oats Pudding Recipe
Sanjeev Vekariya

Oats Pudding

An oats pudding recipe is a guide for making a creamy, comforting breakfast or dessert by cooking oats with milk and flavorings like cinnamon and fruit.
Prep Time 5 minutes
Cook Time 10 minutes
Cool Time 5 minutes
Total Time 20 minutes
Servings: 2 people
Course: Dessert
Cuisine: French
Calories: 280

Ingredients
  

  • 1 cup Rolled Oats old-fashioned oats
  • 2 cups Milk of your choice dairy, almond, oat, or soy all work great
  • 1 Ripe Banana mashed (or 2 tbsp maple syrup/honey)
  • 1 tsp Vanilla Extract
  • A generous pinch of Cinnamon
  • A tiny pinch of Salt trust me, it makes a difference!
For Toppings
  • Fresh berries, sliced banana, a drizzle of nut butter, or a sprinkle of nuts and seeds.

Method
 

Step 1: Combine
  1. In a small saucepan, combine the rolled oats, milk, mashed banana (or your chosen sweetener), vanilla, cinnamon, and salt.
    Combine Ingredients Step
Step 2: Simmer
  1. Place the saucepan over medium-high heat and bring the mixture to a gentle simmer. Give it a good stir as it heats up.
    Simmer Step
Step 3: ️Reduce & Cook
  1. Once simmering, reduce the heat to low. Let it cook for about 5-7 minutes, stirring occasionally. You’ll know it’s ready when the oats have absorbed most of the liquid and the texture is thick and creamy.
    Reduce & Cook Step
Step 4: Taste
  1. Turn off the heat. Give it a taste and see if you’d like it a little sweeter. You can add a bit more sweetener here if needed.
    Taste Step
Step 5: Rest
  1. For the best, creamiest texture, let the pudding sit in the pot for 5 minutes off the heat. This lets the oats fully plump up.
    Rest Step
Step 6: Serve
  1. Spoon your creamy oats pudding into bowls and pile on your favorite toppings. Enjoy it warm, or pop it in the fridge to enjoy cold later!
    Serve Step

Notes

Don’t be afraid to get creative with your mix-ins! Stir in a tablespoon of cocoa powder for a chocolate version, or add a handful of raisins or chopped apples at the beginning of cooking. This recipe is wonderfully forgiving, so make it your own. The goal is to enjoy it
 
 
 
 
 
 
 

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